How to Get a Flat Stomach

How to Get a Flat Stomach Tips for a Flat Stomach ChaptersDrinks for Getting Rid of a GutReduce Your Sugar Intake, Especially in DrinksEat Smaller Portions and More SlowlyEating HealthilyBrush Your Teeth After Each MealDo Aerobic Exercises such as Running, Cycling, and Power WalkingImprove Your SleepDon’t Skip BreakfastAvoid False FriendsActivities to Lose WeightBoth men and women want a flat stomach. Unfortunately, the fat tends to collect around the stomach and hips, resulting in a gut and love handles.  If you want a flat stomach, there are several options: consume fewer calories, exercise with a focus on your abs, eat healthier with a focus on food that burns fat, and cardio.Of course, this is all easier said than done and rather than a magic solution, the real answer is by changing several different aspects of your life. That's how you get that flatter stomach that you've always wanted.In this article, Superprof has got 10 tips that will help you quickly get a flat stomach by changing your eating patterns, doing exercise, and increasing your metabolism.Get a renowned personal trainer here. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Tea cher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsDrinks for Getting Rid of a GutOne of the best ways to get a flat stomach is to consume drinks that get rid of toxins and burn fat. You need to drink around 2 litres a day. They’ll also help with bloating. Tea is a great drink if you want to lose weight. (Source: langll)Several drinks are recommended:Water.Warm water, which you can drink in the morning.Lemon juice, which decreases appetite, detoxes, and burns abdominal fat.Coffee, a diuretic which also decreases appetite.Green tea, which aids digestion and can help you lose fat.Cinnamon or ginger herbal tea or maté to get rid of fat.Don’t forget to drink plenty of water! It isn’t a lot of fun drinking lots of water but the benefits (given that your body is 60% water) are huge! To get that flat stomach, start by ensuring you drink lots of water.Your body needs water to function so make sure it has all the water it needs!Reduce Your Sugar Intake, Especially in DrinksMany of those who are overweight consume too many sugary foods like fizzy drinks, sweets, chocolate, or fast food, all of which contain lots of carbohydrates and sugars. To lose weight, there’s no secret! You have to start by consuming less sugar.  The same is true for fatty foods, but sugary foods are bad for almost every part of your body including your teeth, stomach, liver, and digestive system.If you want a flat stomach, keep the following in mind:“One should eat to live, not live to eat.” - MoliereIt's so easy to miss all the calories and sugar we consume in a drink because you don't make as big a deal out of having a drink as you do sitting down and having a meal. This is the same reason it's easy to forget about all the calories we consume when snacking, too.Eat Smaller Portions and More SlowlyTo improve your digestion and avoid weight gain, you need to change how you eat. Firstly, chew more slowly. This is an effective way to feel fuller from less food and avoid gaining weight.Using smaller plates is a good way to reduce portion sizes. You’ll eat less without having to count your calories. Your weight is related to what you eat. By eating more slowly, you can manage your appetite without losing energy!Eating HealthilyWeight gain is often linked to eating food that contains too much sugar or fat. Fibre-rich food aids digestion and gets rid of sugar and fat more quickly. If you're looking for high-fibre food, the fruit and veg aisles at your local supermarket is a good place to start. Vegetables, when prepared properly, are great for losing weight. (Source: silviarita)To ensure a better diet and digestion, you should focus on eating:Fibre, which is present in fruits and vegetables.Animal and vegetable protein in a reasonable amount.Spiced foods that reduce your appetite and encourage weight loss.Avoid eating too many ready meals, even if they include a lot of veggies. Generally, these contain a lot of fatty acids and salt, neither of which are good for your health. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAu toCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsBrush Your Teeth After Each Meal“He who gets up late will never see the turtle brushing its teeth” - African Prove rbMake sure you brush your teeth after every meal as it’ll discourage you from snacking during the day or at night. This is a nice and simple way to manage your hunger.Useful, isn’t it?Do Aerobic Exercises such as Running, Cycling, and Power WalkingExercise burns fat, especially the fat around your stomach. However, if you want to get rid of a tummy and you’re not very sporty, it can be difficult. Aerobic exercise is the easiest way to burn fat and lose the belly.These types of exercise are recommended for losing belly fat. Additionally, it’ll help you strengthen your cardiovascular system. You can also go power walking or cycle to burn calories.The simplest of these exercises is walking. After all, if you want to get somewhere, you can often do so by walking. Try cutting out very short journeys in the car and walk instead. You could even consider going for a short walk after a meal. You'd be surprised how much you can benefit from just a casual stroll.Once you get into the routine of walking, you might want to go for a short jog. You don't need to run a marathon or anything, just head out for 10 or 20 minutes at first and you'll soon find yourself going farther and farther.While not as cheap as walking or running, you can also get yourself a bike and start cycling. Cycling is much easier on your knees than walking and running so if you'd had problems with them in the past, opt for cycling.Discover more exercises for burning belly fat.Improve Your SleepWe often underestimate how important sleep is in terms of our health and weight loss. Irregular sleep can lead to obesity in both children and adults. Sleeping well is essential if you want to lose weight. (Source: Mylene2401)Make sure that you get enough sleep! As a reminder, teenagers need between 8 and 10 hours of sleep per night whereas adults can survive on between 7 and 9 hours of sleep. Sleeping well is as important as diet and exercise!Similarly, consider winding down before going to sleep. Ideally, you want to start getting ready for sleep around half an hour before you plan on sleeping. If you need to be up by 7:00 am, you may want to consider going to bed between 10:00 pm and 10:30 pm.Find out how long it takes to get a flat stomach.Don’t Skip BreakfastHippocrates said it best:“Let food be thy medicine”Eating a balanced diet is important and so is eating in the morning. People often skip breakfast but it’s important as it gives us a lot of the energy we need during the day and reduces our appetite. Breakfast is as important as lunch or dinner.If you don’t know what to eat for breakfast, we recommend eggs, which are a good source of protein and less calorific than cereal, for example. If you don’t like them, then you can always replace them with another source of protein.Avoid False FriendsThere are a lot of foods that we think are good for us or will help us lose weight but they’re worse for us than some of the food we think is bad for us. You need to avoid them if you want a flat tummy.  Here are some false friends that are part of many of our daily diets:Cartons of fruit juiceSugary cereals0% dairy productsFruit yoghurtSliced breadPan-fried vegetablesReady mealsBalsamic vinegarWhile all of us have calorific comfort food, it’s a good idea to always keep plenty of fresh fruits and vegetables and nuts on hand. Don’t be scared of proteins, they’re a great way to reduce hunger and increase your metabolism.Activities to Lose WeightDieting can be complicated and exercising can be even trickier if you’re not very active. You’ll struggle to get a flat stomach if you don’t exercis e regularly, even a little bit. Exercise will speed up your weight loss. While it isn't always easy finding the motivation to exercise, the results should encourage you. (Source: sasint)Ideally, you want to be doing exercises that get rid of belly fat like crunches and planks. Of course, fat-burning activities will work on every part of your body and can also flatten your stomach.Additionally, if you’re not exercising, you’ll lose muscle mass rather than fat. Exercising will help you burn fat while maintaining the correct muscle mass!Now you know what you need to do to lose weight and tone your stomach in terms of diet and exercise. If you need more help, you can always get in touch with a private fitness tutor on Superprof who can put together a personalised routine for you!Here's where to find a personal trainer.

Find a Private Tutor in Manchester

Find a Private Tutor in Manchester Home Tutoring Private Tuition In Manchester ChaptersOrganisations Offering Private Home TuitionSuperprof Tutors  in ManchesterMaths and Language Tutors in ManchesterTutor Announcements in ManchesterSchool Support programs in ManchesterVolunteer Tutoring in ManchesterThe city of Manchester is known  for its architecture, music, nightlife, engineering and scientific output; transport connections, and for also having perhaps the most famous football stadium in the world - Old Trafford.It was in this city that scientists first split the atom and where the stored-programme computer was developed.Alan Turing was appointed Reader in the Mathematics department at Victoria University in Manchester in 1948. A year later, he was promoted to Deputy Director of the computing machine laboratory, whereupon he immediately set to work writing software for the Manchester Mark I - one of the world's first prototypes of stored-programme computers.This brilliant mathematician is as well-known as the father of Artificial Intelligence as he is for h is code-breaking skills during World War II!Today, the city is home to some 530,000 people and three major Universities - the aforementioned Victoria University, now simply called the University of Manchester; Manchester Metropolitan University and the Royal Northern College of Music.Besides those institutes of higher learning, Manchester is home to several law schools, language schools and numerous adult education centres, to say nothing of continuing education initiatives - in every discipline, all throughout the city.Forming the foundation of these greater learning opportunities are the over 170 primary and secondary schools in and around Greater Manchester.No wonder there is such a need for tutors of all types in Manchester! Fortunately, they are relatively easy to find, especially if you know where to look.Whether you're looking for one on one tutoring or shopping around for online tutoring companies, Superprof now presents you with the best tutors in Manchester.Find private tu tors in Edinburgh and private tuition in Cardiff!Find Tutors in Manchester for private tuition. (Photo credit: PicsByZuzanna via VisualHunt)This article will help you to find:Organisations based in Manchester offering private home tutoring and small group tutoringMaths tutors and language tutors throughout Greater ManchesterWhere to find announcements and Adverts for tutors in the cityHow to locate Manchester city school support programsThere are many reasons why you may need to find a private tutor.Maybe you need a boost to help land the promotion you've been angling for at work or you have long wanted to learn new skills - like accounting, so you can sit exams and become lisensed.Or maybe your child is struggling a little at school - perhaps because of dyslexia or some other learning disability, and s/he is starting to fall behind.Whatever the reason, there is no end to the possible solutions to help you find a tutor.There are many online agencies offering tutoring, Superprof bein g a case in point.Superprof is a tutor exchange platform that lets students (or their parents) sign up for free. They may then browse verified tutor profiles - all prospective tutors' credentials are vetted before their profile becomes public.You and/or you student may read about their potential tutors via testimonials left by other students that tutor has worked with, before you arrange your/your child's first lesson.This online tutoring marketplace  has revolutionised the traditional search for one to one tutoring: with this type of online tutor search, you can find a tutor anywhere in the UK.Why not start by finding a  maths tutor in London or an English tutor in Leeds?Native Mancunians noted the learning activities of their Roman counterparts and set about emulating them. Soon, the Church got involved... and the rest is history!Find a private tutor in Belfast.The Ancient Romans left us more than fine architecture and city planning; they sparked our thirst for education! Source: Pixabay Credit: Mohamad HassanStill today, especially as tutoring is the most traditional method of having private lessons, home tutoring can really help pupils in terms of progress and confidence.The home environment makes learning stress-free, which is especially important for younger learners and those with special educational needs.In arranging tutoring sessions for yourself or your school-aged learner, you may opt for the tutor to come to your home at a prearranged time every week- or more than once per week, if the need is so great.No need to worry about transportation fees; the tutor's displacement is usually included in the lesson price (but you should ask about such fees when you interview any prospective tutor, just in case).One final aspect to consider when scouting around for a tutor...Most such mentors tutor only in one subject, although many are polyvalent, especially those who work with younger-aged learners.To get the most out of your tutoring monies, you might searc h for a French or Spanish native who is a also a Maths teacher.For this example, we suppose that a student needs a tutor for GCSE test prep in languages and Maths. By engaging a bilingual tutor who is well-versed in Algebra, you may have found two tutors for the price of one!Here is a list of some tutor organisations in and around Manchester city and within the Greater Manchester area, offering private home tuition:Jasiel Tutors: Unit 2 Whitehouse Works, Clough Road, Manchester M9 4HPPupils Progress:  463 Barlow Moor Rd  M21 8AU  ManchesterNorthern Training Academy:  Memorial Road, 1st Floor, 8M28 3AQ  ManchesterHome-Tutoring: Advantage Business Centre, 132-134 Great Ancoats Street, M6 2DE ManchesterChoice Home-Tutoring: The Coach House, 157 Palatine Road, M20 2GH ManchesterPupils Progress: 463 Barlow Moor Road, M21 8AU Manchester1-2-1 Tutors: Flat 1, 3 Park Gate Ave., M20 3BZ ManchesterSuperprof Tutors  in ManchesterAs mentioned at the start of this article, Superprof is an online platform that connects tutors with students. It is a global enterprise whose aim is to help students achieve academic success through personal tutelage.Superprof offers both private in-home tutoring and online tutoring.In the UK, Superprof boasts over 500 maths tutors, 10% of whom are based in Manchester alone. Check out these great tutors:Peter teaches Maths, Physics, Chemistry; also GCSE- and A-Levels science. He has glowing student testimonials!Clare holds a PhD and loves teaching Maths and Physics in her home. Her students award her 5 stars!Anca teaches Maths and Business up to University level. She works with primary and secondary school students, tooher 5-star reviews, along with the fact that she charges only £10 per hour make her a most in-demand teacher!On Superprof's site, tutors advertise their prices on their profile so you know exactly how much you can expect to pay for each lesson.Superprof hosts many qualified and experienced tutors so you can be safe in the knowledg e that the tutor you choose will help your child achieve their potential.You can also choose which tutor you would like from their profile and reviews. With Superprof you can learn practically anything, anywhere in the world!Want to learn Swedish from a native? With Superprof that is not a problem, everything is possible!Tutors know that maths studies seem to especially cause anxiety Source: Pixabay Credit: PDPIn military tactics, such strategies are called flanking manoeuvres, and the principle can be applied to learning, too.Rather than attack the problem of academics head-on, the tutor disarms students' anxiety by presenting them with material that is challenging, not overwhelming or anxiety-inducing. The student, enticed with the prospect of performing well, does the utmost possible to master the new material.Such teaching strategies tend to have a cumulative effect on students: the more they can achieve, the better they feel about themselves. The more their confidence grows, th e more likely they are to believe that they can do anything... a train of thought which ultimately becomes a self-fulfilling prophecy.If you or your child has trouble focusing and grasping new concepts, perhaps an extracurricular language course could be just the flank manoeuvre you've been looking for!Here, a language tutor would be a great asset as they can work with you/your student on the particular areas of weakness such as critical thinking, understanding and memory building.Aspects of language learning such as verb conjugation (a great memory building exercise!), pronunciation, vocabulary or just an overall understanding of the language promote overall learning abilities, providing a pathway to greater academic aptitude.Manchester being all for education and fantastic learning experiences, naturally, you will find plenty of language tutors and schools that teach languages!Here we highlight just a few, with no particular endorsement or recommendation:NameArea of SpecialityAddr essTelephoneADC Language TuitionGeneral Language tuition88 Kerscott Rd, Manchester, M23 0GP0783 491 0173Norman HaynesFrench German Tuition20 Newhaven Avenue, Higher Openshaw, Manchester M11 1HU,0161 292 6894La AcademiaGeneral Language tuition13a Wilmslow Road, Cheadle, Cheshire, SK8 1DW0161 491 1444University Language CentreA part of University of ManchestterOxford Road, Manchester, M13 9PL0161 306 6000The Language CentreA part of Manchester Metropolitan UniversityGeoffrey Manton Building, Rosamond Street West, Manchester, M15 6LL0161 247 2000Nicoletta HoltGeneral language tutionN/A+44 779 978 6983 Tutoring is not just for the young. (Photo credit: wezlo via Visual Hunt)Tutor Announcements in ManchesterAlthough statistics show that just about everyone in the UK has access to the Internet, not everyone sees the 'Net as a go-to source for everything.Particularly for something as personal as tutoring, some people prefer what is called the old-fashioned approach: private adverts.To fin d a local individual who tutors without resorting to using a search engine, private ads are an excellent resource to use.Tutors are savvy of that fact. That is why they take a multi-pronged approach to advertising their business: business cards and/or fliers in local pubs and cafes, restaurants and takeaways; you may even find such averts at your salon or supermarket.  Or they may put small notices in newsagents windows.They may also put an ad in the local paper so it would be worthwhile buying that for the time that you are looking for a tutor.The local library is also a good place to search, as there is often an announcement board in the entrance. You should also ask the librarian; they are often very knowledgeable with respect to the local area and services offered.If this proves futile, then an Internet search will succeed. In as large a city as Manchester, there are loads of tutors who advertise online through directories and websites, for example:Care.comGumtreeFreeadsHome Tut ors DirectoryUniversity TutorA note of caution in turning to these resources, now.There are no laws or regulations governing the tutoring industry in our country.What that means is that anyone can bill themselves as a tutor and, while most people do have a sincere desire to help you/your child achieve academic success, you will have no way of ascertaining who has a proven track record of teaching prowess and whose pedagogy is less refined.Here are a couple of pertinent questions to ask when considering engaging a tutor from an advert of any kind:Does the advert state what level of education the prospective tutor has?A general rule of thumb is that anyone can tutor up to one year lower than his/her skills set - meaning that an undergraduate student may help an A-Levels candidate prepare for examination and an A-Levels student may tutor a struggling GCSE-level learner.2. Is there any mention of a DBS?  Anyone who works with children must have submitted to a background check.Other than those two critical factors to keep in mind, resorting to such adverts is a way you may connect with your/your child's ideal tutor.Good luck!  School Support programs in ManchesterSchools and colleges often sponsor homework clubs for the duration of the school year and also revision classes in the run up to the exam periods.This is an excellent opportunity for pupils to deal with any problems they may have encountered in the course of their classroom learning because, among other factors, the classes are often fairly small and more relaxed than traditional lessons.Homework clubs can help pupils who are struggling in class or who may not be able to complete homework tasks, therefore risking being left behind.Such clubs are often run by teachers or teaching assistants (for homework clubs in primary schools) and are an excellent resource for parents and pupils alike!Besides school campuses, you may find homework help at your local library or community centre. In fact, Manchester City C ouncil's library page tells you all about it!Be sure to ask about any homework clinics they might run...Knowledge is power. (Photo credit:  VanessaO via Visual Hunt)Are moving to a new city? Superprof is a UK wide tutoring platform and can help you find tutors no mater where you are. Search for a Guitar teacher in Birmingham or a German tutor in Glasgow.Volunteer Tutoring in ManchesterMuch as we'd all like to believe that public education is a level playing field, the truth is that any student's academic success is due, at least in part, to his/her socio-economic status.The veracity of that statement is underscored by multiple reports of more privileged students benefiting from private tutoring; an educational boost that not everyone has the means to provide for their learners.To balance that effect, in an effort to  target those students who may not reach their full potential due to their social background,  many large cities across the UK have become home to volunteer tutoring org anizations that offer free tutoring to less privileged pupils, often in challenging communities.One such organization is Action Tutoring, a registered charity in our country.Although they are not yet active in Manchester, they keep busy helping students from low-income families leave school with at least 5 A* - C grades. Tutoring usually occurs on weekday afternoons for an hour but there are also some Saturday morning sessions.However, The Tutor Trust does work in the greater Manchester area.This is a not-for-profit organization that links undergraduates and other potential tutors with schools in disadvantaged neighbourhoods  that wish to provide their pupils with tutors.Since winning their launch grant and registering as a charity in September of 2011, they have helped more than 14,000 disadvantaged pupils hit their stride in the classroom.  They work with all 10 Greater Manchester education authorities, partnering with more than 300 primary and secondary schools.For every 6 hours of paid tuition, tutors are expected to give one hour of tuition-free.  The prospective tutors near me are selected, trained and insured. The organisation handles the logistics of the lessons and any money raised is re-invested in tuition services at target schools.It is often said that you get what you pay for but, in this case, that old saw is simply not true - for three major reasons:Students benefit by rising above their current circumstances to break the cycle of under-achievement and hopelessness that seem to plague the less-fortunateTutors find a rewarding purpose in dedicating a bit of their time helping assure the future of students who might otherwise struggle through school or leave school altogether.We all benefit  in that more of our students go on to find not just academic success, but success in lifeWhether you are having difficulties keeping up in class or you are the parent of a student who struggles, you now know that there are strategies to help your progress and people who are keen to see you achieve your educational goals.Through your school or with an advert; with a certified Tutor Trust mentor or a Superprof: all you need to do reach out - we'll be there for you!There really is a tutor for everyone in the city of Manchester!

Get Your Child Back-to-School Ready

Get Your Child Back-to-School Ready If your child has enjoyed a leisurely summer of trips to the pool, sleeping in, hanging out with friends and operating on a more relaxed pace than during the school year, you both may be dreading the end of summer, when the backpacks come back out and the routine is back in full swing. Dont fret, however. There are a number of things you can do to prepare for a new school year. During the last few weeks leading up to the first day of school, you can help your child make a smooth transition from summer brain to school brain by following these tips: Move back the clocks. Gradually adjust bedtime and wake-up time to be more consistent with a typical school year schedule. If the evening routine has gotten out of whack during the summer, attempt to re-establish some semblance of structurea set dinnertime, bedtime and reading time will help your child begin to get back into a school-year frame of mind. Load up the backpack. Pull out those school supply lists and head out shoppingand bring your child along. Many teachers provide classroom lists before the school year begins to ensure each student arrives on the first day of school equipped with the tools and supplies they will need. Dont forget to restock the desks at home and have your child clean and organize his or her homework space to get it ready for regular use again. Read up. If your child hasnt been reading much this summer, the end of summer break is an ideal time to start. Take your child to the library once a week and re-establish a nightly reading routine, letting him or her choose the books. You might consider pulling out some of last years reading material or assignments (or even books that he or she has already read) as a refresher. Write once a day. Find ways to incorporate writing into your childs daily activities as school draws nearer. It may be difficult to convince a middle schooler to write a series of essays about summer vacation, but get creative. Write letters to the grandparents. Get your child to help you create a summer scrapbook about a special summer vacation or some fun family outings youve had together. Give your child a new journal for the brand new year and encourage him or her to start filling it with the things about which he or she is excited or nervous. Set goals for a brand new year. Have your child think about and write down several goals for this school year. They can be academic objectives or other thingsimproving a grade or trying out for a sports team, for example. Talk about any challenges he or she faced last year and how to approach this year differently if needed. You could even establish some rewards for your child to earn if he or she meets small milestones along the path toward his or her goals. Review last years work. If you have some of it saved, spend a little time each day reviewing math concepts, spelling words and the like from last year. Older students could review chapter summaries from their prior year textbooks to re-familiarize themselves with what they learned in the previous grade. Even 10 minutes a day will help refresh your childs memory on what he or she knows. Just a few small steps will help your child make a successful transition from vacation mode to school mode. With a little effort in the final few weeks of summer, your child will be mentally preparedand ready to make it a great school year by the time the first bell rings.

A Field Guide to AP and SAT Biology Tests

A Field Guide to AP and SAT Biology Tests In junior year of high school, most students become keenly aware of the wide array of tests available for them to take, either for college admissions or for college credit. Surrounded by a whirlwind of acronyms, it is easy to assume that two tests on the same academic subject would be very similar. Indeed, the AP Biology and SAT Subject Biology exams cover much of the same course material. However, the two tests are distinct in emphasis and structure, and they require different mindsets on test day.AP vs. SATThe tests’ most obvious differences are in their structure. The SAT Subject Biology test is entirely multiple choice, with 5 answers to each question and a 1/4 point penalty for incorrect answers. It is very fast-paced, with 80 questions in 60 minutes. The AP exam, in contrast, is much slower-paced but longer, with 63 multiple-choice questions and 6 numerical grid-in questions in 90 minutes, and then another 90 minutes for 8 free response questions. There are only 4 answers to each multiple-choice question and no penalty for incorrect answers.GuessworkIt is important to be aware of these differences while taking the tests, as they determine how long it is reasonable to spend on each question and under which circumstances it is advisable to guess when stuck. Generally, even in the SAT Subject test, if some of the answers can be eliminated as clearly incorrect, then guessing when stuck is statistically beneficial. The presence of free-response questions in the AP is also a major difference because these questions require a mindset that is different from how students should approach multiple-choice questions. In general, graders of free-response questions look for a specific array of potential answers, and in some cases two very different answers can be considered correct so long as the student properly explains the one he or she chooses to write about.ContentThe tests are also somewhat different in content. Although the topics they cover overlap, their focu ses are different. The SAT Subject Biology test is heavy on memorization and vocabulary, while the AP Biology exam puts a greater emphasis on scientific method, experimental design, and theory. There are still vocabulary questions in the AP exam and experimental questions in the SAT Subject but fewer than in their counterparts. In addition, due to the greater emphasis on mathematics in the AP exam, students taking that test are allowed a simple calculator and given a formula sheet for reference, while no such materials are permitted in the SAT Subject Biology test. Mathematical concepts common in the AP Biology exam include graph reading, probability, the chi-square test, and understanding exponential growth.One topic that often comes up regarding the SAT Subject biology exam is the difference between Bio-E (Ecology) and Bio-M (Molecular). These two tests are delivered in the same packet and share the first 60 questions of the test, only branching into two sections for the last 20. Students do not have to register for them separately and, in theory, could choose which one to take as late as the day of the exam itself. At AJ, we encourage students to try out both as part of the preparation process, and then pursue whichever one they score higher on.It is certainly possible for a student who is proficient in biology to take both the SAT Subject Biology and the AP Biology exams with knowledge of much of the same academic content. However, being aware of the differences between the tests, becoming familiar the different techniques needed to tackle them, and studying with practice tests of both varieties will give students the best chance of success.Our tutors have expertise and experience with both exams, so please reach out to us to learn more about how AJ can help your student.

Why You Should Start Doing Homework at the Library - TutorNerds

Why You Should Start Doing Homework at the Library - TutorNerds 4 Reasons to Start Doing Homework at the Library It seems like kids have so much homework these days and their afternoon can turn into an overextended study session pretty quickly. With all of these assignments, its especially important for students to be able to study efficiently, complete their assignments, and move on to other activities. One of the best ways for students to achieve this is to work in an environment free from distraction. This might be from noise, social media, or just general distractions in the environment. The library is one of the best places for students to find the research material they need and complete their assignments without too much trouble our private Los Angeles tutors are here to help you with your studies. 1. A quiet environment Libraries provide a quiet environment where students are unlikely to be exposed to noise above a whisper. This helps them focus on the task in front of them and helps them concentrate on the difficult material. Students can work at a traditional desk, or they can relax in stuffed chairs and couches while reading books for school. Also, most libraries have a childrens section with a study environment more appropriate for kids in K through 2nd grade. In many instances, students can get their assignments done much quicker if they have an environment that specifically meant for studying. 2. Homework help A library is also a great place for students to work with their study group or a tutor. Libraries have lots of private study rooms that can be reserved in advance and allow students a more private environment where they can talk at a normal level and work through a study guide or assignment. These spaces are especially helpful to middle and high school students who are going to be working with more advanced material or studying for lengthy exams. Its also an ideal environment for students to meet their tutor and talk about the subject of the day (READ: Things Students Can do to Improve Their Grade in English). 3. Research material Although many students can access some materials online on their home computer, libraries offer students some academic materials rarely available online. Students can also access these materials free of charge with their library card instead of paying to purchase or rent them from a home computer. If students prefer to use their personal computer, they can certainly set themselves up at one of the study spaces and enjoy the library’s Wi-Fi. Students tend to get less distracted and complete assignments quicker when they have all the research material they need right at their fingertips. 4. Encourage literacy Learning to read is one of the most difficult things a child will do, but its also one of the most important. When kids visit the library to do their homework, they are also exposed to a ton of fun reading material appropriate for their grade level. Students who get to try out different books are more likely to be excited about the prospect of improving their reading skills and can start to view the activity as something fun rather than a chore. Whether kids read-only while theyre at the library or take one or two books home to read during the week, visiting the library is a great way to encourage literacy and increase any childs love of learning in general. Great news, Orange County! We’ve launched   www.TutorNerd.com to offer the best online and in-home tutoring in SoCal. Get 50% off your first online or in-home tutoring session with code: SUCCESS. The code is for a limited time only, so book your tutor today! All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us write.

Choosing your destination

Choosing your destination By Thiago SilvaSo you decided to step out of your comfort zone and explore other cultures while teaching English - now where should you start? While there is no right or wrong answer to this question, there are a few steps you can take to make your search more effective.One of the first things you should do is assess your qualifications. Do you have a university degree? Have you taken a TESL certification course? Have you ever taught English? Maybe you have volunteer experience at a summer camp, for example, and that experience can strengthen your application if you are applying to teach kids. Once you have listed all your qualifications, it’s time to look for positions that match them.“I got in contact with a couple of teachers who'd done the Teach Away program and they gave me some advice on accommodation and cost of living”, Tom said.Tom Eminson, a Teach Away teacher in Vietnam, said that his research started after hearing good things about teaching in Vietnam from other tea chers.This exchange of information- and expectations- is the best way to evaluate whether you will like the way of life in a given destination. Take a look at the Teach Away Community page to learn more about your chosen country by chatting with the teachers who are already there.Mackenzie Soper, a Teach Away teacher Abu Dhabi, writes a blog about her experience living and teaching in the Middle East, and is a great resource for teachers who are considering applying for a job in the UAE.Whatever exotic location you choose, the invaluable international teaching experience will not only boost your resumé, but also your personal growth. Pack your bags and embrace the world!Thiago Silva is the  Teach Away  blogger.

Opinion Three Rules to Survive Waiting Tables

Opinion Three Rules to Survive Waiting Tables Waitress taking an order, courtesy of timesunion.com Pretty much everybody in current times is either working or looking for work. Ever considered waiting tables? Many people have done it at one point or another. It’s good money, flexible hours, and about the least boring part-time job you can get. For some reason there is a stigma about it. Now, you’re not even supposed to call me a “waitress.” I’m a server, for your information. Excuse me while I scoff haughtily and flounce off. In the meantime, if youre dreading your first foray into restaurant work, let me reassure you that it isnt the agonizing drudgery you fear it will be. It’s actually fun. 1. Don’t be scared. As silly as it may seem, walking up to your first table will be nerve-wracking. After weeks of training and preparation all leading up to this moment, the only thing on your mind will be the impending disaster of messing up someones order or dropping an entire tray of food on the floor. I have done both of these things. I am alive. Embarrassed, yes. But alive. Never be afraid to ask your fellow servers for help, especially the more experienced ones. Theyre usually more than happy to share their wisdom. 2. Practice Diplomacy. You can’t serve for more than a few shifts without something going wrong. At first, it’ll probably be your fault. But sometimes it won’t have anything to do with you. You’ve got to be able to keep your cool under pressure â€" even when guests are acting boorishly. I have been cursed out by guests, have had menus yanked from my hands, and have even been violently accused of liking mayonnaise. (Long story.) Rise above, be a gracious host, and do not hesitate to hide behind your manager and let them handle everything. 3. Have fun! You’re a server because you don’t want to sit in an office and file paperwork for hours on end. A restaurant is a fast-paced, super-busy environment. Take advantage of your job! You get to meet lots of different people. Every table is a different family and a different dynamic. Be yourself, be energetic, (even if you’re usually not) and try not to take yourself too seriously. Above all, your job is to make a good time for your guests. What could be better than that?